Why is it that there are more illnesses today than before? Some thoughts

Why Is It That There Are More Illnesses Today Than Before? Some Thoughts

As the days go by, we hear of additional health-related woes taking center stage. For instance, tremors on the hand, which could be because of tiredness or weakness, may actually be a neurological problem. One may even consider this a metabolic condition or toxicity in the body resulting in hands feeling a tremor. Medication or lack of medication can also result in the illness.

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In the past, typists kept on with their job, took breaks when they needed to, dipped their hands in warm water, or used ice packs and got back to the job. Today, instead of the typewriter, the computer has made life a whole lot easier. In fact, practically everyone can type without looking at the keyboard! However, while a feather touch is a norm, it has also manifested into full-blown nerve-related disorders.

The use of the telephone in the days of yore by using the dialer and no repeat button was quite a nuisance to keep on repeating the chore. As the phone had digits to improve and make life simpler, redialling became easy. Then along came the mobile, which brought about a better solution and coverage. The only way to keep it going was to charge it, which was followed. However, there were ear related woes because of the volume and a host of other reasons.

The Smartphone and tablet world, along with the laptop and desktop is a wonder in technological advancement. However, while technology has evolved over time and has made life easier, along with it has come illnesses like reproductive problems, dry eye syndrome, hand-related illnesses, arthritis and a host of other woes. To beat the problem, many opt for surgery to correct the mess, but without hand therapy treatment one may end up with additional problems.

People need their phones more than they require companionship. Social media connectivity has made many an introvert and while this is not a physiological disorder, it can cause ripple effects as the years go by unless treated. We can put the blame or technology, but another, feather in the cap, is a life that is free from exercise. Lack of sunshine along with the elements results in serious imbalances to the body. With more and more men and women having hormonal imbalances, it is no wonder that science has to evolve with solutions to the problems manifested because of myriad reasons.

Illness has manifested today even more than before because of multiple reasons, obesity, overwork, bad eating habits, too much or too little exercise, limited or no rest, and so on and so forth. The solution to the problem is to do without, but no one would like to buy into this remedy.

Finding a hand surgery clinic in Singapore

The hand has both flexor and extensor tendons that are located just below the surface of the skin. When the hand is damaged, these tendons can be badly injured and may require a hand surgeon to help restore movement. If you are having trouble moving your fingers after a hand injury, you should only trust a highly-rated hand surgery clinic for your treatment. Operating on the hand is a complex and difficult task, so you should only trust a clinic that specializes in these types of highly-sensitive procedures.

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Damaged tendons have a narrow window in which they may be repaired to restore full movement, and it is critical that you seek prompt medical attention. The hand is a sensitive instrument, and there are several complicated structures that must work together for it to function properly. A top priority for hand specialists is preventing the patient’s hand from becoming stiff after surgery, an issue that is largely caused by swelling, irritation, and inactivity. Patients recover more successfully when stiffness is avoided rather than treating a stiffened hand, and you should follow the doctor?s directions to avoid this complication.

Experienced surgeons understand the importance of continual blood supply to the injured hand, and they will take this into consideration during surgery. Without an adequate flow of blood to the hand, the healing process will slow, there may be a buildup of scar tissue, and there is a higher risk of infection. Experienced surgeons will ensure that adequate blood flow to the hand occurs throughout the operation and post-operation recovery process.

If the nerves in the hand are damaged, the hand inevitably lose normal function. Nerve injuries should be operated on immediately to maintain an effective range of motion. To be successful, they will need to focus on two aspects:

The first is your gliding ability, and this is achieved by frequently moving the hand as soon as it is safe to flex the tendons over the surface of the joints.

The second is maintaining the appropriate length of the muscle tissue, and this is only achieved by placing the hand in a protective splint during periods of rest.

The surgeon will need to carefully consider your individual circumstances in order to give the best advice, and their experience and precision during the operation and post-operative care is the key to your recovery.

In more serious injuries to the hand, complications including cosmetic deformities can arise. A skilled surgeon can prevent major scars from developing and will take aesthetics into account as they operate. Also, an experienced surgeon will consider the patient?s potential to develop complex regional pain syndrome, and early treatment is the only way to limit the hand from developing chronic pain after surgery. Because hand surgery is such a delicate procedure, it is critical that you only turn to a surgery centre that you trust. Make sure to review the credentials and qualifications of the surgeons and the staff prior to scheduling your operation with them, and make sure to consult with the surgeon who will be performing the procedure to ask any questions you may have.

The best results from hand tendon surgery will require the doctor to diagnose the problems quickly and begin surgery without delay. Most hand doctors understand the importance of operating soon after a hand injury occurs, but only the most experienced surgeons will be able to identify serious medical complications swiftly and address them immediately.

What to expect during carpal tunnel surgery

Carpal tunnel surgery is sometimes referred to as carpal tunnel release, and if you are considering this standard procedure, there are a few things you can research to help you through this process. Before you schedule surgery, you have to be diagnosed with the condition, and your doctor will probably recommend alternative approaches to alleviate symptoms first. Certain medications, physical therapy, and wrist splints can be effective at reducing symptoms without the need for surgery. If these interventions do not reduce the pain, then surgery may be necessary.

One such clinic for this syndrome to look out for is Hand Surgery Associates, who specialises in carpel tunnel surgery with over 40 years of combined experience. They have a wide range of services available, from emergency treatment to hand therapy. If you should need consultation for hand surgery, they are the place to look to. Find out more about them here.

There are risks associated with any surgery, and it should be used only as a last resort. If your conditions have existed for longer than six months, and the muscles in your hand are weakening to the point that they are noticeably smaller, then you can be confident that surgery is your best option. Doctors will use a local anesthesia to numb the wrist where the operation takes place, and in some cases, may use medication to put you to sleep for the procedure. Using anesthesia is risky for some people, and you should talk to your doctor to better understand the surgery before you agree.

Other potential risks of carpal tunnel syndrome include bleeding, infection, nerve injuries, blood vessel injuries, and a tender scar. Recovering from carpal tunnel syndrome takes a significant amount of time, and you will need help from physical therapists to regain full function in your hands. During this time, you will need to keep your wrists in a splint to prevent them from moving, and you may find daily activities harder than usual.

To best prepare for surgery, you should discuss with your doctor all the medications that you are currently taking, and you may be required to stop using some before surgery. Medications can combine to create deadly conditions, and you may be exposing yourself to a higher risk of uncontrollable bleeding and blood clots if you are not open and honest with the doctor. Smoking cigarettes can be detrimental to the recovery process, and you should consider quitting, at least while your body heals. Blood tests are recommended before surgery so the doctor is aware of any underlying conditions that may have been missed, and the doctor may ask you to avoid eating or drinking up to twelve hours before surgery.

During the surgery, the doctor will make a five-centimetre cut into your wrist to expose the ligaments. Next, surgical instruments are used to sever the carpal ligament and expand the carpal tunnel before stitching the wound back up. This method is known as open release and is the traditional method of performing this surgery.

Another way to perform the surgery is what is known as endoscopic carpal tunnel release, and uses a smaller cut of about one centimeter to insert a camera into the wrist. The camera allows the doctor to see the ligaments from one angle, and another small cut is made in the palm to allow a tiny knife to get near the ligament. In both surgeries, the carpal ligament is cut to reduce pressure on the median nerve.

After surgery, your wrist will be heavily bandaged and placed in a restrictive splint to prevent the wound from being disturbed. You will have a follow-up appointment to see the doctor in about one week’s time, and you should take the opportunity to ask any questions you may have. Pain is common for this type of surgery, and you will be prescribed medicine to help manage it. Talk to your doctor about any questions or concerns you may have before having surgery, and make sure to select a hand surgery clinic in Singapore that has extensive experience with these types of medical procedures.

Importance of Prostate Cancer Screening Even for Men

As men age, their bodies continue to change, and cancers become an increasing concern. Men are uniquely vulnerable to developing prostate cancer, and the disease is best treated if it is detected early. Prostate cancer can develop without showing any symptoms, so routine visits to the doctor can be a critical step in identifying this condition before it becomes more serious. Although the procedure can be daunting at first, it is best to be on the safe side and get checked at regular intervals.

What is prostate cancer?

Prostate cancer is uncontrolled cellular growth in an organ that is only found in men. Each year in the UK, over 40,000 men are diagnosed with prostate cancer. Unlike other cancers, tumours in the prostate can develop slowly, and some men live with the condition for years before it is recognized. Symptoms usually only appear when the tumour is large enough to put pressure on the urethra, restricting the flow of urine from the bladder. If this happens, you may notice difficulty urinating, and feel unsatisfied after using the toilet. The only way to identify this serious medical condition early is through routine prostate cancer screenings at your local clinic.

What is the screening procedure like?

Many types of tests exist for detecting prostate cancer in men, and if you are at least 50 years of age, it is a wise decision to start getting screened for this disease. Every test has benefits and risks, so you should discuss your options with the doctor before you get screened. Typically, blood tests are performed to test for unusual protein levels, but the results can be unreliable. Physical examinations of the prostate can be more conclusive and are recommended to identify the condition of the patient’s prostate better.

How much does a prostate cancer screening cost?

Depending on the clinic that you visit, different health packages are offered at various prices. It is impossible to put a price on your well-being, but the fees associated with your visit can be a deciding factor. Talk to the clinic about their health screening packages, and learn more about what services they provide. Many clinics in Singapore are willing to negotiate payment plans, and it is better to get tested than to live without knowing if your health is in jeopardy.

When should I get tested?

Because the symptoms may not show up for years after the tumour first develops, the safest solution is to get screened at regular intervals after you turn 50. For patients with a family history of prostate cancer, it is recommended that you get tested at an earlier age and more frequently. The results of your blood test will guide physicians to schedule your next screening, and the interval between tests can fluctuate depending on your initial results.

Where can I get screened?

In Singapore, many clinics offer their screening services for men that want to be checked for prostate cancer. The best clinics have a reputable staff with a passion for delivering healthcare to their patients. You want to find a clinic that is friendly and will make you feel at ease with the screening procedure by carefully answering any questions that you may have. If the doctor incorrectly interprets the results of your screening, it can have devastating effects on your health and livelihood. Choose a clinic that comes highly recommended by people you trust. If you have just relocated to Singapore, there is a strong expat community that is more than happy to share recommendations for clinics. Also, your employer may be a valuable resource, and someone in your company’s HR department may be able to recommend a clinic that is trusted by your employer and your colleagues.

Healthcare For Happy & Healthy Living

Health is wealth as it has been correctly said; health is one of the most significant aspects of human existence. Lots and lots of researches been done on this subject and various theories brought forth in an attempt to improvise the health aspects of human beings with the aid of better living conditions in terms of food, medicines, lifestyles etc.

A major part of ones income is spent / invested in healthcare. Healthcare primarily means maintenance of ones health with the help of diagnosis, treatment and prevention of any kinds of diseases, illnesses or injury occurred or any mental or physical impairments. The pace of our lives has increased manifold since the past few years and it has become imperative that we take complete charge of our health lves as well as that of our near and dear ones. Therefore it also becomes very important to go for the pertinent services and healthcare provider as there are numerous options available. It is also of utmost priority to adopt healthy life styles by individuals so as to avoid any contingencies arising from bad health, as the saying goes Prevention is better than cure.

Healthcare clinics at every street have become a common sight these days and many members of the same household would go for the same trusted family doctor singapore . With the demand for more healthcare tools among people, such clinics have sprung up offering multiple services for the people. Healthcare centers basically aim at providing services which will improve the health and well being of millions of people, clients and therefore the entire community as a whole. Clinics and healthcare centers of such sorts that provide a one-stop shop for people with multiple needs are a boon because they provide a variety of services under one roof thus saving a lot of time and effort on the part of the person in question. Generally such healthcare centers have professionals who have been in the field for many years and excelled in their fields. Apart from doctors, nurses, surgeons etc, they also have a team of allied health professionals like radiographers and other support staff.

The field of medicine has witnessed major revolutions and has metamorphosed since the past few decades. This is because of the ripple effects caused by modernization; ailments and diseases in people as a result of the introduction of modern IT tools and techniques for example have increased manifold. Medicine and healthcare professionals like Acumed Singapore have been striving to keep abreast with the changing trends and this has also given rise to numerous researches in the field as well. The final outcomes of such studies have been beneficial to the mankind in general as a lot of improvised services have come up that benefit not only the rich but also the general masses.

The awareness and necessity for a healthier life style has also been felt by people with ailments and health problems on the rise. Peoples have started moving towards health and wellness clinics to adopt a holistic approach towards their lives and as an attempt to keep diseases and ailments at bay. A special mention here has to be made for people working in the Information technology field. Due to prolonged work hours majorly in front of laptops and computers, they suffer from numerous ailments like back pain, headaches, migraine, spondilytis, slip disc and many more. Other side effects which normally translate into bigger problems if not treated and taken care of at the proper time are depression, obesity, loneliness, stress etc. In such a scenario, people have started turning towards health and wellness clinics that offer lot of preventive methods as stress management, diet management and counseling etc.

Discover the Right Ways to Choose a Good Healthcare Provider

Just because the number of healthcare facilities and providers has been increasing at a rapid pace, you cannot assume that you will get the right treatment for your ailments or the health issues of your loved ones. Of course, the increase in number makes available to you more number of options. Only if you do your research properly, you can choose a good provider or facility. At the same time, you are advised not to worry because you can easily discover or know the ways using which you can make your choice without any hassles. Let us find out.

Your aim is to have access not only to quality care but to convenient care as well. This means you should consider the facilities or providers that are closely located to you. You cannot be traveling to distant places for getting the right type of treatment. Of course, if there is no other alternative, you may have to go to the places where the required treatment is offered.

Asking the right questions is only way to choose an appropriate provider or facility. If you ask the right questions, you will come to know if you can get quality care. In fact, asking the right questions is an integral part of your research process.

The questions you should ask to choose the right provider:

1. Ask if the provider or the facility has all the necessary equipment with them for providing the treatment you require. They must also have good laboratories because it will help the provider or the facility in their diagnosing efforts. For example, a person that needs x ray screening would look for a health care provider reputed to have good and safe X-ray facilties.

2. If you visit the websites of the facilities or the providers, you will be able to go through the testimonials written by past users. This will help you to a certain extent in judging the quality of care the facilities or providers offer, though you cannot rely upon these testimonials fully. If you want to test the veracity of the testimonials, you can even try to get in touch with those who have written them and make further inquiries.

The main purpose of taking this vital step is to know if the facilities or the providers offer timely healthcare. If care is not provided on time, the recovery process may get prolonged. The health of the patients may deteriorate also. Some of the patients may even die due to non-availability of timely treatment.

This means your research should help you know if the patients can have timely access to the doctors, surgeons or medical professionals who are qualified to provide the appropriate treatments.

3. You must check if there are any law suits or major complaints pending against the providers or the facilities. You should not even consider such providers.

4. Getting the right care is not enough. The facilities or the providers you are considering should always keep their places well maintained. If their places are not maintained properly, it may aggravate the illnesses for which patients have sought their help.

5. Lastly, you must check if the care you want to have comes at affordable costs. When you do your research, you may find that some of the facilities or providers charge heavily for providing the required treatments to patients. The fact is that it is wrong to assume that only those providers and facilities that charge heavily will alone provide good treatment. There are a number of providers who charge reasonably but at the same time, offer high-quality care.

To summarize, by knowing or discovering the right ways and adopting them wisely and meticulously, you can certainly choose a good healthcare provider.

Different Process Involved In Project Management – Related Certifications

What are these processes?

In general, any project has to be managed in multiple numbers of features involving a minimum of 4 to 5 management processes of the project management, along with a system to control and monitor the entire project. There might be a different name in different industries and a different software to approach but the main concept and the stages involved in the development of a product or service to achieve the desired outcomes will be same.

The stages are the Initiation, Plan, Execute, Monitor & Control and the Closing of the project. At the workplace, the team engaged in researching and developing the stages is supplemented by making decisions of Yes/No with which it can be decided if the project can continue or suspend. The project management certification helps in detail to understand every aspect in a real time scenario.

In detail

Initiation –€“ This is the preliminary phase where the result of the project is decided and the scope of continuing is finalized. The demands of the business should decide the goals of the project, understanding current process. An analysis should be made from a finance perspective to estimate the cost and fix a budget. Support personnel should be involved in the project with a charter to decide the tasks.

Planning –The importance of planning is that it helps in estimating adequately and approximately the time of completing this project, cost and budget, resources required, risk management and finally proper execution. This, being the second phase, makes it essential to plan perfectly, failing in which results in decreasing the chance of success of project completion and achieving goals.

Execution –€“ All the deliverables are ensured to be executed as planned. This is the crucial and implementation stage of all that is planned with the project. It includes the right allocation of the work to right person, managing the resources and human skills, material and cost. The main idea is to run the project by submitting deliverables.

Monitoring & Controlling – This phase is the essential phase to check for corrections, monitor the work and its execution. The main idea of this process is the smooth functioning of the project and head towards completion without any barriers. All the measures are taken at this level to notice the variance from the plan to execution and set things right.

Closing –€“ This is the final phase where it is officially accepted from both the parties that the project is completed, with files and documents of the project.

A System That Needs Awareness And Transition – EMS

In a formal manner environmental management system can be referred as a database and system that integrates processes and procedures to train personnel, summarize, monitor, report and safeguard the special environmental performance to all the stakeholders at a firm. The EMS is based on the standard that is used widely – the ISO – International Organization for Standardization – 14001. Few other times it might include this standard called EMAS.

What is this Awareness & Transition?

Awareness and Transition are the ISO 14001 certified courses to gain better knowledge on the environment industry and solve the real time problems with an ease. The reason for this training is, managing proper environment is not a choice made morally but has become much a business requirement. Organizations with structured EMS are reaching places in making a better environment. The ISO 14001:2015 acts as a guide to stable growth, making innovations and accessibility to markets. Learning the need of what exactly has to transition in meeting the standards of EMS comes with identifying the new changes happened and how will they affect the organization.

Who must take-up this course and why?

* To understand the working process of ISO 14001

* A responsible EMS staff who works on implementing these processes

* An interest in EMS

* To those who is actively seeking a prospective career in EMS

In short this course is for all those who are directly or indirectly, partially or fully involved with the entire operations of planning, supervising, and implementing the awareness programs and transitions with respect to ISO 14001:2015 for converting the old policies to new standards required.

What is the learning taken?

The course helps in gaining better knowledge on ISO structure of high level EMS standards and gives a chance of exploring the changes that took place from 2004 to 2015 in ISO 14001. The gaps can be bridged by planning a proper transition to the new standards. The key terminology and definitions of the new ISO can be learned which incorporates the common framework of EMS. Many interesting concepts like PDCA – Plan, Do, Check and Act.


* Knowledge on the changes happened from ISO 14001 of 2004 to 2015 & Introduction to the current needs of Annex SL in organizational context

* Learning the plan and implementation of the approach that is risk-based and to revise the current EMS from the old one and making necessary transitions.